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Oral Hygiene Habits

man flossingHome is the perfect place to learn the basics of oral hygiene. Parents who teach their children about the importance of brushing and flossing help them avoid the incidence of many oral health issues. Practicing good dental care at home doesn’t really need a huge amount of money to learn the do’s and don’ts. There are relatively simple steps involved in taking care of your oral health, which require minimal but well disciplined practice.

Simple Steps You Can Perform for Optimal Oral Hygiene

Use dental floss daily

When it comes to gum disease prevention, flossing is one of the best ways to prevent the potentially life threatening dental disease. It’s estimated that around 50 per cent of adults are highly susceptible to gum disease. Flossing at least 3 minutes once a day helps improve the strength and health of your gums.

Brush teeth for 3 minutes

It’s a rule of the thumb to brush your teeth at least twice a day. However, you should be aware of how long you brush your teeth. It’s recommended to brush your teeth for three minutes, thoroughly but gently.

Change your toothbrush regularly

Toothbrushes are not safe from bacteria. Thus, it’s important to change them at least every 3 to 4 months. If you use an electric toothbrush, you can change its head portion before the bristles become worn and splayed. Old, worn toothbrushes are not effective in cleaning your teeth and may cause gum disease due to harmful bacteria.

Have regular check-ups

Though dental check-ups are not part of home care, visiting your dental team is a crucial part of your oral health care and prevention program. You must make an appointment to see your dentist and dental hygienist at least twice a year to monitor the health of your mouth and detect any problem you might developed.

The Benefits of Good Oral Hygiene Habits

Good oral hygiene habits not only save your smile, but they also protect your pocket from expensive dental procedures. Strong teeth and healthy gums also contribute to the wellbeing of your body. Having a healthy mouth reduces your risk of:

  • Alzheimer’s disease
  • Diabetes
  • Heart disease
  • Endocarditis
  • Stroke

The goal of oral hygiene is not complicated at all – to get rid of plaque and bacteria as frequently as possible. Plaque contains millions of harmful oral bacteria that produce toxins. These detrimental toxins can damage and erode your tooth enamel, which then causes cavity. The toxins can also infect your gums as well as the tissues that support your teeth, resulting in the loosening of the tooth.

Expert Guidance on Oral Hygiene at Thornton Dental

Your dental team at Thornton Dental is your trusted partner when it comes to the wellness of your teeth, gums and mouth. Aside from these protections, we also provide you with basic and comprehensive information on how you can establish your oral hygiene routine. To get the most out of this, visit your Thornton Dental dentist today!

Check-up and Clean Offers

  • NO GAP Check-up and clean for patients with Available Health Fund Limits
  • No insurance? Only $145 for Check-up, Clean & Fluoride ($95 for kids)

Call us on (02) 4966 2996 or book your appointment online today!


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